Not sure what to write? Here are some ideas to get you started:
To start the day with gratitude
I am grateful for the wonderful experiences that await me today.
I am grateful for my inner drive to accomplish my goals and enjoy my life.
I am grateful for my health and safety and the health and safety of my loved ones.
To finish the day with gratitude
I am grateful for all that I have and all that I will have.
I am grateful for all the good and pleasant experiences in my life today.
I am grateful for the strength and endurance I had today.
Grab a journal, your favorite pen, pencil, or crayon and start your gratitude practice. Your mind and body will be grateful you did.
And remember to join in the movement on September 21st by sharing gratitude in your social media posts. Use the hashtag #WorldGratitudeDay.
Good luck. Let me know if you want to join me in creating your own gratitude practice. Post your comments here or go to my Facebook page and share your gratitude with me.